Overcoming Anxiety: Tips and Techniques to Manage Your Worries
Anxiety, in its various forms, is a part of the human experience. Yet, when it becomes a persistent part of our lives, it can feel like an insurmountable barrier. The…
Overcoming Anxiety: Tips and Techniques to Manage Your Worries
The Importance of Mental Health Awareness: Breaking the Stigma
In an era where discussions on physical health are routine, there’s a crucial piece of our well-being that’s often sidelined – our mental health. Why is mental health important, you…
Breaking the Stigma: Strategies for Dealing with Depression
It’s high time to confront the mammoth in the room—depression. This mental health disorder, as common as it is, carries a weighty stigma that often prevents those suffering from seeking…
Anxiety and Social Media: Navigating the Effects of Technology on Your Mental Health
In today’s digital age, social media has become an integral part of our daily lives. It allows us to connect with friends and family, stay up-to-date with news and events,…
The Role of Genetics in Autism: What Every Parent Should Know
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental disorder that affects a child’s ability to communicate, socialise and interact with others. While the exact cause of autism is still unknown,…
When to Seek Professional Help: Navigating Treatment Options for a Loved One with Depression
Depression is a common mental health condition that affects millions of people worldwide. It can impact a person’s mood, energy, appetite and sleep, leading to feelings of sadness, hopelessness and…
Dealing with Anxiety as a Student: Tips for Managing Stress and Pressure
As a student, you’re likely to be faced with deadlines, exams, social pressures, and a never-ending to-do list. So of course, it can be easy to feel overwhelmed, stressed and…
LOOKING AHEAD! EDUCARE Mobimag Edition 5
Dear Clients & Families, As you probably know, it’s our goal and mission to reach and help as many within our community as we can. No matter what your circumstances,…
How to Manage Separation Anxiety and Help Your Child Adjust to Childcare?
Many children find it stressful to part with their parents when they begin childcare or preschool. Because young children find it harder to express themselves, they typically communicate their feelings…
LOOKING AHEAD! EDUCARE Mobimag Edition 4
Dear Clients As you probably know, it’s our goal and mission to reach and help as many within our community as we can. No matter what your circumstances, we want…