What’s the Difference Between Stress and Anxiety? | Signs and Support

Person sitting on the floor by a sunny window reading a book with a coffee mug nearby.

Stress is a normal part of life, and most of us experience it at different times. It can come from many sources, such as relationships, work-related demands, study pressures, day-to-day…

Woman wearing Santa hat standing in decorated kitchen holding head in hands, looking tired and stressed

Mental Health During the Holiday Season: Stress, Spending & Social Pressure

Laura Nolan, Clinical Psychologist

Anxiety, Depression, Adults, Psychology

The holiday season is often portrayed as joyful and relaxing, but for many people, it can be one of the most stressful times of the year. If you’ve ever felt…

Large group of students gathered in a school hall in Vanuatu for a mental health education session focused on wellbeing and coping strategies

Educare Proudly Supports Maria Andreoli’s Mental Health Outreach in Vanuatu

EduCare

, Anxiety, Depression, Teens & Children, Adults, Psychology

At EduCare Specialist Services, we believe mental health education should be accessible to everyone, no matter where they live. Our commitment to global wellbeing extends beyond Australia. Therefore, we are proud…

Occupational Therapy Mental Health: Strategies for Managing Anxiety and Depression

EduCare

Anxiety, Depression, Teens & Children, Occupational & Behavioural

In the realm of mental health, occupational therapy for mental health is crucial for maintaining overall well-being. Occupational therapy (OT) plays a significant role in supporting individuals with these conditions,…

The Challenges of Intellectual Disabilities in Adulthood

EduCare

Depression, Adults, Psychology

Intellectual disabilities, once primarily associated with childhood developmental issues, can continue to present challenges well into adulthood. As individuals with intellectual disabilities grow older, the need for tailored support becomes…

Dispelling Common Myths About ADHD and Disability

EduCare

Depression, Teens & Children, Adults, Psychology

Is Attention-Deficit/Hyperactivity Disorder (ADHD) a disability? This question often circles discussions about ADHD, a neurodevelopmental condition that affects millions worldwide. It is crucial to address misconceptions surrounding ADHD, so we…

Myths and Misconceptions: Exploring the Genetics of Depression

EduCare

Depression, Teens & Children, Adults, Psychology

Depression, a debilitating mental health disorder, has been the subject of countless research studies and discussions. It affects millions of people worldwide and yet, numerous myths and misconceptions continue to…

Living with Social Anxiety: Personal Stories and Coping Mechanisms

EduCare

Depression, Teens & Children, Adults, Psychology

For many, social interaction is a refreshing and exciting part of life, yet for some, it is a source of overwhelming anxiety and distress. This intense fear of social situations…

Confidence Hacks: Quick and Effective Ways to Build Your Self-Confidence

EduCare

Depression, Teens & Children, Adults, Psychology

Life is a continuous journey of self-improvement and discovery, and one of the most influential steps you can take is learning how to be confident. Self-confidence is not merely about…

Overcoming Anxiety: Tips and Techniques to Manage Your Worries

EduCare

Depression, Teens & Children, Adults, Psychology

Anxiety, in its various forms, is a part of the human experience. Yet, when it becomes a persistent part of our lives, it can feel like an insurmountable barrier. The…

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What’s the Difference Between Stress and Anxiety? | Signs and Support

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