What’s the Difference Between Stress and Anxiety? | Signs and Support

Person sitting on the floor by a sunny window reading a book with a coffee mug nearby.

Stress is a normal part of life, and most of us experience it at different times. It can come from many sources, such as relationships, work-related demands, study pressures, day-to-day…

Parent sitting cross-legged on a patterned rug gently holding a child’s feet while the child lies on a wooden floor, illustrating a calming sensory activity for autism meltdown management

Strategies for Managing Meltdowns in Children with Autism

Laura Nolan, Clinical Psychologist

Autism, Teens & Children, Adults, Paediatrics, Psychology, Speech-Language, Occupational & Behavioural

Managing meltdowns in children with autism can feel overwhelming for parents. These evidence-based autism meltdown strategies help you understand triggers, create a calming environment, and support your child through emotional overload.…

Woman wearing Santa hat standing in decorated kitchen holding head in hands, looking tired and stressed

Mental Health During the Holiday Season: Stress, Spending & Social Pressure

Laura Nolan, Clinical Psychologist

Anxiety, Depression, Adults, Psychology

The holiday season is often portrayed as joyful and relaxing, but for many people, it can be one of the most stressful times of the year. If you’ve ever felt…

David Pearce Returns to EduCare – Consulting Psychologist Specialising in Adult Mental Health in Newcastle

EduCare

Teens & Children, Adults, Psychology

We are delighted to announce that David Pearce, Consulting Psychologist, has returned to EduCare Specialist Services and is now available for appointments in Charlestown, Newcastle. David brings years of experience…

Large group of students gathered in a school hall in Vanuatu for a mental health education session focused on wellbeing and coping strategies

Educare Proudly Supports Maria Andreoli’s Mental Health Outreach in Vanuatu

EduCare

, Anxiety, Depression, Teens & Children, Adults, Psychology

At EduCare Specialist Services, we believe mental health education should be accessible to everyone, no matter where they live. Our commitment to global wellbeing extends beyond Australia. Therefore, we are proud…

The Challenges of Intellectual Disabilities in Adulthood

EduCare

Depression, Adults, Psychology

Intellectual disabilities, once primarily associated with childhood developmental issues, can continue to present challenges well into adulthood. As individuals with intellectual disabilities grow older, the need for tailored support becomes…

Dispelling Common Myths About ADHD and Disability

EduCare

Depression, Teens & Children, Adults, Psychology

Is Attention-Deficit/Hyperactivity Disorder (ADHD) a disability? This question often circles discussions about ADHD, a neurodevelopmental condition that affects millions worldwide. It is crucial to address misconceptions surrounding ADHD, so we…

Myths and Misconceptions: Exploring the Genetics of Depression

EduCare

Depression, Teens & Children, Adults, Psychology

Depression, a debilitating mental health disorder, has been the subject of countless research studies and discussions. It affects millions of people worldwide and yet, numerous myths and misconceptions continue to…

Living with Social Anxiety: Personal Stories and Coping Mechanisms

EduCare

Depression, Teens & Children, Adults, Psychology

For many, social interaction is a refreshing and exciting part of life, yet for some, it is a source of overwhelming anxiety and distress. This intense fear of social situations…

Confidence Hacks: Quick and Effective Ways to Build Your Self-Confidence

EduCare

Depression, Teens & Children, Adults, Psychology

Life is a continuous journey of self-improvement and discovery, and one of the most influential steps you can take is learning how to be confident. Self-confidence is not merely about…

REQUEST A CONSULTATION

Speak to your GP for a referral or use your NDIS to book an appointment with a specialist from our team.

Name*
First Last
Email address*
Phone Number*
How did you find out about us?*
- GP / Specialist / COS
- Web search
- Word of mouth
- I am an existing/previous client
- Social media
Message

What’s the Difference Between Stress and Anxiety? | Signs and Support

REQUEST A CONSULTATION

Download Our Magazine

Categories

Access Our Magazine Instantly